7 Bedtime Habits of High Achievers You’re Probably Ignoring (And Why YouShouldn’t)

Let’s get real: your habits determine your future. It’s not the grand gestures, but the small, daily actions that stack up over time. Whether it is overspending on things you don’t need or showing up late to everything, those little decisions compound into your life. The same goes for your bedtime habits.

You probably have a morning routine, but if you’re not optimising your nights, you’re wasting an opportunity. Here’s the thing: success doesn’t start at sunrise—it starts the night before. High achievers don’t leave their success to chance. They’ve mastered how create bedtime habits of high achievers. Here’s how you can, too.

Use these 7 techniques to create bedtime habits of high achievers:

1. Plan the Next Day

If you don’t plan your day, someone else will. High achievers don’t leave their success to chance—they plan ahead. Before you fall asleep, write down three specific things you want to accomplish tomorrow. That’s it. Don’t overcomplicate it. When you wake up, you won’t have to waste time figuring out what to do first because your plan is already locked in. Something I also do it setting up breakfast as far as I can – setting the table, preparing the coffee machine, etc. Do everything you can to make the morning as smooth as possible.

2. Forgive and Let Go

You think holding a grudge is doing something for you? It’s not. It’s weighing you down. That petty annoyance you’re holding onto tonight? It’s irrelevant to your future success. The best thing you can do for yourself is to forgive—and I mean everyone (including yourself). Stop carrying that mental baggage. When you let go, you free up space for more important things. Like crushing tomorrow’s goals. Try this FREE 5-day goal setting challenge and learn more how to crush your goals and become the person you are meant to be.

3. Read

Here’s a fact: the most successful people in the world read every single night. Notjust scrolling through your phone or mindlessly watching TV. Grab abook—something that challenges you or expands your mind. Thirty minutes ofreading isn’t just about learning; it’s about sharpening your mind and winding down properly. If you’re not reading, you’re just wasting time.

4. Exercise

You think high achievers just work non-stop? Wrong. Many successful people swear by light exercise in the evening. A light walk, stretching, or even yoga can release tension and prime your body for rest. But don’t overdo it—you’re not training for a marathon here. Find what works for you, but don’t skip it.

5. Be Creative

You know that burst of creativity that comes late at night? That’s not an accident. The quieter moments before bed are perfect for creative thinking. Whether it’s brainstorming a new project, solving a problem, or just letting your mind wander, use that time to explore new ideas. Your best ideas might just come while you’re drifting off to sleep.

6. Meditate

If you’re not meditating, you’re missing out. Meditation isn’t about sitting cross- legged chanting for an hour. It’s about quieting the mind and resetting after the chaos of the day. A few minutes before bed can help you sleep like a rock and wake up with clarity. High achievers know that meditation is one of the easiest ways to get out of your head and into a calm, focused state.

7. End with Gratitude

You’ve heard it before, but I’m going to say it again: gratitude is everything. Before bed, think about the good in your life. Sure, things might not be perfect, but focus on what’s going right. You’ll fall asleep with a better mindset, and guess what? You’ll wake up with one too.

Your Bedtime Routine Matters!

Stop wasting your evenings with mindless distractions. If you’re serious about success, use that last hour of your day to reset, recharge, and get ahead. It’s not about staying busy—it’s about being intentional. If you’re not optimising your nights, you’re leaving growth on the table. Start making these high-achiever habits non- negotiable, and watch how quickly your life shifts.